Yeah I bet you hear this all the time, but the cleanse was really effective on so many levels. I didn’t have dramatic changes in temperament / well-being but I think if I had done a simple elimination diet of caffeine, alcohol, sugar and processed foods on my own I would have been super stressed out (and unsuccessful). With this framework, every choice I made, or recipe I learned, was a building block for a balanced and sustainable relationship with food. I never experienced cravings, physical deprivations, or grief at being separated from my bad habits. It may have been exactly the right time for me to try this.

So I’ll continue with the food palette from 21-day (and extra Gastro-Fiber and powders) and see how far I can go. The reasonableness of this program is its chief virtue: the 80-20 rule and 50/25/25 plate compositions are easy to identify and maintain. The food is fresh and the recipes are delicious.

Thanks for connecting me to this program. I’ll definitely be back for the Fall session!

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