I appreciated the kind, accepting atmosphere the instructor created for the class and the information shared, exercises, homework and insights gained through all of it. I learned to more present, and to bring myself back to the moment and what’s happening within me. I learned to be mindful of my posture. If you want to learn how to be still and to have some very useful mindful skills and awareness, take this class. I am very grateful for this class and what it has added to my quality of life. Thank you!”

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