Resource List

Welcome Packet
Useful to review for thoughts about how to approach the practice.
Useful memory aid when practicing at home.
Practice Groups
Great opportunities to practice with others every week.
1st Set 64 Movements
Some students like to print this out and make notes about the moves as they learn them.
QG Handouts
Interesting reading.

Also Available at Energy Matters
Dayan Qigong DVD:
2 DVD set of Master Hui Liu teaching and demonstrating the warm-ups, mediation, self-massage and the 64 movement form. Many students find this to be a great resource. $50 (tax included).
Dayan Qigong Book: covers the same material in print form, plus has acupuncture charts, recipes and more. $33 (tax included).

Seasonal & Moon Practices