| FAQs
What experience do I need?
None at all. All you need is the freshness of a beginner’s mind—where all possibilities reside. Back to top
Where are classes held and what are the fees?
All classes are held in the Energy Matters Qigong Room at 4341 Piedmont Avenue in Oakland.
First Set is $255 per sixteen-week session (one 90-minute class per week).
Further Qi Explorations is $160 per eight-week session (one 2-hour class per week).
Second Set is $400 per twenty-week session (one 2-hour class per week). Back to top
First Set is $255 per sixteen-week session (one 90-minute class per week).
Further Qi Explorations is $160 per eight-week session (one 2-hour class per week).
Second Set is $400 per twenty-week session (one 2-hour class per week). Back to top
When can I start?
Sessions of 90-minute weekly classes held over a four-month period begin in Fall and late Winter. To ensure the best learning experience, new students are admitted only at the beginning of a session. Students with previous experience in Wild Goose Qigong may join at any time. See our current class schedule. Sign up for our e-newsletter, which includes notifications of upcoming classes and events. Back to top
Am I too old to try this?
No! Some of our beginning students are in their late 80s. Qigong is a wonderful way for elders to exercise, and to experience greater relaxation and energy. Back to top
Can I practice qigong if I have limited mobility?
Yes. You can begin practice by simply visualizing the movements. As your mobility and energy return, you can add movements to the visualizations. Back to top
Is it safe to take qigong class while undergoing medical treatment?
Yes. Qigong complements most forms of medical treatment, and many medical doctors recommend qigong to their patients. Students report that the practice of qigong helps them recover from surgery and other treatments more quickly. Check with your medical provider before beginning class. Back to top
What is the difference between qigong and tai chi?
Qigong and tai chi are both rooted in the principles of traditional Chinese medicine and focus on developing and directing qi through the practice of flowing movements. Qigong is a health care practice, while tai chi is an “internal” or “soft” martial art. Both promote health and well-being. Speaking generally, most tai chi classes are more physically demanding than qigong classes. Back to top
Is qigong a religion?
No. Qigong is a philosophy of life that fosters wisdom, well-being and harmonious living. Although individual qigong teachers may discuss spiritual philosophies, qigong is neither a religion nor a cult. Back to top
What should I wear for qigong class?
No special uniform is required for qigong practice, but it is recommended that participants wear loose, comfortable clothes, and shoes with tread and arch support. Some teaching locations request that only dedicated indoor shoes be worn. Back to top