Meditation in Action

I often say that mindfulness practice is needed in these difficult times: that it’s not only about inner peace, but peace in the world as well. I know that can sound kind of abstract, but an incident recently illustrated for …...

Choosing the “Red Pill”

I recently returned from a one-week meditation retreat for practitioners of color at Spirit Rock Meditation Center. I try to attend at least one meditation retreat annually – it’s such an important reset for me, as a practitioner living “in …...