No Guilt

Guilt is not useful when it comes to self-care practices. Since I frequently talk with patients and qigong students about various things they can do to feel better, I get to hear a lot of “confessions” from people feeling guilty …...

That Which We Resist, Persists

Embracing the Shadow of “Bad Behaviors” Halfway between spring equinox and summer solstice, we are fast approaching the ‘Extreme Yang’ time of year – the warmest time, most hours of daylight, and most expansive energy. We tend to have an...