Autumn Brim

The harvest season is not only a time to stock for the winter, it is also an excellent time to shore up your energy reserves. We pull our energy from different sources: food, water, sleep (of course), but also solitude, …...

What Do You Believe?

On a recent road trip with my kids I had lots of driving time to unwind, contemplate, feel the wind in my hair and let a lot of overly-structured life go. It’s here that I find the most creativity and …...

Change Is Around The Curve

The spine typically has four distinct curves: two primary and two secondary. Our primary curves are our kyphotic curves, those that coil away from our organs and were developed in utero. The secondary curves are our lordotic curves, they are …...

What’s Your Long Game?

I’ve spent quite a bit of time in western medical offices this past year getting various types of tests and care that only allopathic medicine can provide. I needed to use multiple approaches – conventional and “alternative” – to properly …...