The “Winter” Time of the Menstrual Cycle

In case you haven’t noticed, Energy Matters publishes our newsletters seasonally. That’s because in Chinese Medicine, living in harmony with the seasons is an important part of cultivating health. Another key tenet is that what’s in the macrocosm (the universe)...

Meditation in Action

I often say that mindfulness practice is needed in these difficult times: that it’s not only about inner peace, but peace in the world as well. I know that can sound kind of abstract, but an incident recently illustrated for …...