Food Confusion

How did eating get so complicated? “Do I eat raw, vegan, vegetarian, omnivore, paleo, Atkins, ketogenic? Organic vs commercial? Farmers market or supermarket? What about gluten, dairy, soy, corn? What about GMOs? What is the best diet for me? What …...

The Well of Grief

We are deep into Autumn – the season associate with the Lungs system. In Chinese Medicine, Lungs are responsible for warding off “pernicious evils” (viruses, bacteria, pollens etc), they control the health of the skin, and are associated with the …...

No Guilt

Guilt is not useful when it comes to self-care practices. Since I frequently talk with patients and qigong students about various things they can do to feel better, I get to hear a lot of “confessions” from people feeling guilty …...