The Art Of Saying Goodbye

“Sometimes you will never know the value of a moment until it becomes a memory.” -Dr. Seuss Ok, I’ll admit it. I stink at goodbyes. Not just the big goodbyes but often the day to day, everyday down on the …...

What Do You Believe?

On a recent road trip with my kids I had lots of driving time to unwind, contemplate, feel the wind in my hair and let a lot of overly-structured life go. It’s here that I find the most creativity and …...

What’s Your Long Game?

I’ve spent quite a bit of time in western medical offices this past year getting various types of tests and care that only allopathic medicine can provide. I needed to use multiple approaches – conventional and “alternative” – to properly …...

Tips for Better ZZZZZZZZZZZZZZ’s

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re …...

When It Rains….It’s Damp!

With the rainy Bay Area winter and allergy season upon us I’ve been talking to a lot of patients lately about the idea of Dampness. Although Dampness has some pretty obvious physical manifestations like a runny nose or a phlegmy …...