Happy Lunar New Year!

Today – February 16 – marks the beginning of the Lunar New Year, ushering in Year of the Earth Dog. While I did not grow up observing this holiday, as an adult and a Chinese medicine practitioner I have come …...

Bone Broth FAQ

Last month we started selling bone broth made by a local company, which was met with rave reviews – and generated lots of questions. Time for Bone Broth FAQs! What is bone broth: Bone broth is a traditional food made …...

Cook Your Own Food

One of the most powerful ways of reclaiming control over your health is to commit to having 80% or more of your meals be home-cooked, from “scratch.” This “old-fashioned” approach to meals is powerful. If many of your meals come …...

Soak Your Feet

I’m a big fan of simple, effective self-care practices: Neti Pot, 4-7-8 Relaxation Breathing and Dry Skin Brushing being some of my all-time favorites. But I recently “rediscovered” one that definitely ranks up there: foot soaks. I love a …...

Why Resolutions Don’t Work

It’s that time of year: “I will exercise more.” “I will lose weight.” “I will meditate every day.” All well and good, but the fact is that you will most likely fail at keeping your resolutions, because resolutions don’t work!…...