No Guilt

Guilt is not useful when it comes to self-care practices. Since I frequently talk with patients and qigong students about various things they can do to feel better, I get to hear a lot of “confessions” from people feeling guilty …...

Structuring Unstructured Time

When I was a kid, summer meant, by definition, lots and lots of unstructured time. Mornings were lazy, days unfolded in unexpected and unplanned ways. Time stretched on seemingly forever. In contrast, I have found being “grown up” means lots …...