WHISPERS: INNER PEACE, OUTER PEACE
What they’re saying…
Great loving beginning practice, very encouraging and helpful place to start and grow.
I learned to be mindful and more gentle towards myself and emotions and to use the meditation time to accept external and internal facts. Absolutely everybody needs this! Thank you for all the recordings and online resources.
It’s wonderful- take it! I appreciated the clear understanding and teaching, the lovely guided meditations.
“This is a very worthy class for beginner, taught with clarity and compassion. I appreciated the clarity with which Prajna spoke and talked for each theme, and her own compassion and warmth. I learned that meditation is an ongoing process. That it really does lead to self acceptance and the potential for love and healing.”
“I appreciated your gentle and loving manner. The homework was helpful. I learned that judgement is not at all helpful!”
“I appreciate this class so much. It’s more than I expected to learn. It was life changing experience for me. The instructor was excellent. So kind and informative.”
“This is a wonderful opportunity to dedicate at least a couple of hours a week to a supportive, well-guided mindfulness practice. You will leave the class with several helpful tools to nurture inner and outer peace.”
“It’s wonderful! Please take it! It will change your life. This should be mandatory in schools so that children won’t grow up to suffer from lack of space to be present with themselves. I learned how to quiet myself; how to be myself; how to be in the moment; how to notice more beauty; be aware; experience; let go.”
“Great for beginners and folks who want to re-commit to practice. I learned how to be more present with big feelings and reactions.”
“The lectures were very informative. I learned to be mindful and in the moment; to accept my emotions and life events that have occurred and impacted my life.”
“Love the personality of teacher – fun, keep it real, compassionate. I learned how to be more present and mindful in my life. How to hold more complexity about different and overlapping spiritual views. It helped me to add tools to weather the storms in life and not be thrown, be more aware of blessings and more for active my blessings.”
“I appreciated the kind, accepting atmosphere the instructor created for the class and the information shared, exercises, homework and insights gained through all of it. I learned to more present, and to bring myself back to the moment and what’s happening within me. I learned to be mindful of my posture. If you want to learn how to be still and to have some very useful mindful skills and awareness, take this class. I am very grateful for this class and what it has added to my quality of life. Thank you!”
I am so grateful Prajna shares this with others!! I appreciated her sincerity and wisdom (and humor!). I learned that I too can do this and that my life is better for it. The recordings of the meditations] made a huge difference! I recommend the class wholeheartedly!
I appreciated Prajna’s knowledge and wisdom, and earnest desire to share. I learned how to set realistic expectations for myself in my mediation practice.
Your class was so beneficial for me and I’m so grateful for everything I have learned. You are a wonderful teacher and a wonderful spirit. August 2016
Learned multiple practices. Prajna is approachable. Nice space – good energy.
Highly recommended, especially for beginners. I appreciated Prajna’s positive attitude and encouragement.
There is a lot more to meditation than I ever imagined! A lot more! I appreciated Prajna’s gentle approach, handouts and links.
I learned how wonderful the walking meditation is in that I am immediately aware of the now. Try it – it is worth the effort to come out.
Good class to learn different forms of buddhist practice; quick overview without a lot of sitting.
This class is approachable to people of all levels. We covered a lot of concepts, but in a thoughtful, “no rush” kind of way. It is a great intro and I can’t wait to learn more.
I appreciated the teaching and theory before the actual practice work, and I learned that there are multiple ways to practice – each with a unique focus and application. It was really helpful and transformative.
I learned how to focus on being mindful instead of being caught on “day to day”
It can change your life, but it is essential you give it 100% and go in with an open mind and heart.
I appreciated Prajna’s gentle, clear teachings, and learned a variety of useful tools, some familiar, some new. You should try it!
Take the class! Be gentle with yourself – the class is gentle and loving. There are so many ways to meditate!
It really helped me deepen my meditation practice, cultivate inner peace, become more compassionate with myself and others, and feel more at ease and awake to my experience.