SHOUT OUTS: 21 Days to Better Health

What they’re saying…

I love this “new” eating… I’ve been soooo happy with Brussels sprouts, chard, sweet potatoes, yams, and especially different types of mushrooms!! The good news is that my glucose level dropped from 103 to 83.

Service Type: 21 Days to Better Health

I just wanted to say this is one of the best things I have done in a long time… both for myself and my family! I am back to loving to cook to nurture rather than a to-do! And my body/mind/soul is feeling better than I did in a long time!

Today is a great day. Before I started the detoxification process, I didn’t really think about what I was putting into this body of mine. Since the cleanse I have lost 15 pounds, and not sure about the inches. It takes about 21 days to make something a habit, so this morning just like every morning for the past 21 days, i made my smoothie, chicken breast and salad for lunch (and of course i took my herbs). I am really excited about the 80/ 20 way of eating.

I’m on Day 8–yay! I really love this cleanse so much. The recipes are so delicious, and I feel really empowered–like I’m learning how to take care of myself and my body. And learning to cook! The cleanse has all these ripple effects too, motivating me to do more yoga, meditation, acupuncture. Tonight my mom and I are treating ourselves to massages.

I did it!!! I have completed my 21 days! I lost a total of 11.6 pounds and 2.5 inches on my waist. I feel great!

Service Type: 21 Days to Better Health

OMG- the bone soup is changing my life. AMAZING!!!!! I am forever hooked. Thanks for everything!!! I’m feeling great and having consistently healthy poops for the first time in nearly 2 years!

Service Type: 21 Days to Better Health

Kirstin & Angela,

Thank you from the bottom of my heart.  You have inspired & taught me to eat healthier and in a new way. The gifts of my life and good fortune just keep coming from Energy Matters: first it was acupuncture, then cupping, then saving my voice and avoiding surgery, then qigong classes and now Standard Process 21 day cleanse and finally a new and better way to eat.

I’m so happy that fate brought you into my life!!  Keep up the amazing work as you have been an amazing gift to me.

Wow! Was I ever surprised when I stepped on the scale and discovered that I had lost 13 pounds in 21 days. The joint pain in my toes was gone and my waist measurement was 4 inches smaller. The comfort and support of the program leader and other participants provided momentum from one day to the next.

I’m a diabetic and my blood sugars had been getting too high after a bout with cancer and radiation. In those 21 days my blood sugars dramatically reduced and I got my energy back. Thanks to the program, in the last few months I’ve lost 6″ in the waist and 25 lbs.

(From a participant at the end of his second cleanse)
Our post cleanse routine had remained very close to our ‘final days’ so this time around was a breeze.

I’ve been so impressed with impact and change that can come from a mere 21 days of focus, education and discipline. I consider myself a convert and your biggest fan. (And that was definitely NOT a true statement back on my first day 3 <grin> ).

Can’t thank you enough.

Angela,
Thanks for checking in! I’m doing fantastically well and I’m glad that I took the plunge and did the cleanse. I’m feeling better not so heavy laden and I have more energy.

​I finished the cleanse last week. Down 10 lbs. with an amazing amount of new energy. I’m feeling great and will probably cleanse again in the summer or early fall. Thanks for all of the emails and the support!

​Thank you for your support during the diet. We did well, losing weight and skin aglow, and enjoying our new recipes. Our meal tonight was mashed rutabaga and braised leeks (both Energy Matters recipes) with lentils (mujadara) and green beans. A colorful and healthy combo. A few more days to go. We are discussing what we want to make permanent part of our lives.

Thanks for all the guidance. I definitely feel great. I also like the idea of eating this way 80% of the time.
Thanks!

I had been wanting to do “the cleanse” for months but events and friends’ visits and trips kept delaying things. My goal was to give my digestive tract and related organs a respite (though I eat sensibly for the most part, I have a lot of bad habits), and the idea of losing a few pounds would be a welcome side effect. I’ve always enjoyed challenges like the 21 Day Cleanse, and stopping everything (well, almost everything) at once was easier for me than going at my bad habits piecemeal. The most difficult night was at one of my Friday poker games (day 15); I hadn’t brought enough celery and carrots and fruit, and everybody was sucking down beers and eating junk. But I passed the test. I lost about 12 pounds – most of it during the first half of the cleanse. The fruit smoothies were a real high, and that continues to be my breakfast many mornings. I have changed the way I eat: many more vegetables and ones I’d never really tried much, more fruit, and always brown rice, at least when I’m home. I plan to do it every year. Fantastic!

I just finished the 21 Days to Better Health cleanse and I feel fantastic. I used to be the person who said “I can’t do a cleanse, my job is too physical” because I couldn’t imagine 5 am mornings without espresso or days without meat and dairy.

I was wrong. I will say the changes in my skin and energy level are the most wonderful results – and that is saying something since I dropped 13 lbs, two and half inches from my waist and an inch from each thigh! I learned a host of great new recipes for vegetables and even managed to pass off rutabagas as mashed potatoes to my family, a personal victory, ha!

Thank you for getting me healthier and more energy! 10 pounds lighter, 4″ off stomach and 3″ off hip.

I love the program and felt very “high” and ecstatic during week 2. At the start of the program, I wouldn’t have believed that it would feel easy to adhere to, but it really did after the first week. My ability to focus is better, my energy is a lot better, the frequent bouts of itching have stopped, and my sleep is most definitely better. My two favorite smoothies are the spinach/ginger/lemon/apple and banana/raspberry. I love how I feel when I drink them. I sincerely appreciate your support during the program, and that you offer it to us lucky clients.

Yeah I bet you hear this all the time, but the cleanse was really effective on so many levels. I didn’t have dramatic changes in temperament / well-being but I think if I had done a simple elimination diet of caffeine, alcohol, sugar and processed foods on my own I would have been super stressed out (and unsuccessful). With this framework, every choice I made, or recipe I learned, was a building block for a balanced and sustainable relationship with food. I never experienced cravings, physical deprivations, or grief at being separated from my bad habits. It may have been exactly the right time for me to try this.

So I’ll continue with the food palette from 21-day (and extra Gastro-Fiber and powders) and see how far I can go. The reasonableness of this program is its chief virtue: the 80-20 rule and 50/25/25 plate compositions are easy to identify and maintain. The food is fresh and the recipes are delicious.

Thanks for connecting me to this program. I’ll definitely be back for the Fall session!

I am LOVING the cleanse.  I feel great… there were a few days when I was a bit lethargic and low energy, but recently, I have a lot of energy.  We just got back from a 4 mile hike in the redwoods.

Also, what you predicted is true.  I have really been enjoying getting creative with the veggies and trying a variety of veggies that I don’t normally eat (turnips, sweet potatoes).

There were a few times that I wished I could have had a glass of wine with dinner, but other than that, I have been really satisfied.  I’ve lost 5 pounds so far and THREE INCHES around my waist!

I’ve never been on a “diet” where I am not counting the days to the end.

Today is my last day of the Cleanse and I feel FANTASTIC!

Service Type: 21 Days to Better Health

Hello Kirstin and Angela,

Just a note to say thank you so much for this great program. I went all 21 days – and of course, I’m sure you’ve heard this before – it has changed my life. Thank you for introducing me to this and for the support throughout the 21 days.

This was a huge lifestyle change for me – I didn’t eat out in a restaurant for 21 days! I really have enjoyed preparing fresh, local, organic, healthy, nutritious foods at home every day. I normally would have eaten more than half of my meals each week in a restaurant. Now that seems so bizarre to me!  I still haven’t been in a restaurant this week and I don’t really have any plans to, unless it’s for a treat or a special occasion. Fortunately, we have many great organic, fresh, local restaurants in the Bay Area.

I can see how this is a much more wonderful and healthy way to eat. (I actually lost 10 pounds – mostly fat around my tummy.) And since I’ve been eating ‘regular’ foods again I’ve learned that sugar gives me a splitting headache, makes me anxious, and gives me gas. And it really doesn’t taste all that great anymore – not after 3 weeks of having fresh, alive, organic, deeeelishous fruits and veggies all the time. (I am getting a bit bored with lentils though :o).

So, thank you so much for your support and introducing me to this program – I love it. I plan to do this specific cleanse again in May – with my partner this time!

Originally, I started going to Energy Matters to help me with night sweats, hot flashes and a real lack of energy. A friend had suggested acupuncture and Energy Matters. It didn’t take long after my first few acupuncture treatments with Kirstin to see a real improvement with those things as well as stress reduction. Within a few months those night sweats and hot flashes disappeared altogether.

I’m also a diabetic and my blood sugars had been getting too high after a bout with cancer and radiation. Kirstin suggested some supplements and the Food as Medicine 21-day detoxification program. In those 21 days my blood sugars dramatically reduced and I got my energy back. Thanks to the program Kirstin mapped out for me, in the last few months I’ve lost 6″ in the waist and 25 lbs.

In just 6 months, acupuncture and the Food as Medicine program has helped my overall health on more levels than I could have ever imagined. I’m not sure I felt this good when I was 30. I highly recommend Kirstin and her team at Energy Matters.

I’ve been seeing Kirsten for PMS acupuncture treatments and after just a couple of treatments began to feel much more even, less cramps and less moodiness.

Most recently I was coming off a long long course of  steroids and was feeling terrible and bloated and generally toxic. I noticed that Kirsten was offering a seminar on a detox diet that would then become a group detox diet including an email group with Kirsten as the fearless leader.

The diet sounded a bit hard at first but it ended up being so easy and awesome. I did not feel hungry of deprived. The diet really focuses on eating healthy whole foods. I felt better immediately and by then end of 3 weeks was wearing my pre-baby pants so I must have lost at least 10 pounds:)

I originally walked into Energy Matters to get some acupuncture for my aching back in March of 2013. Angela was my care provider and I couldn’t be more impressed with her knowledge, gentle, nurturing approach and most importantly, the immediate and long term results for all of my aches and pains accumulated along the 68 years of my life journey. I’m probably 20 pain management sessions into what i see as an essential long term pain care plan going from 2 sessions/week initially to my current schedule of one session every 2 weeks. I’m thrilled with the outcome and would enthusiastically recommend Angela and EM to anyone considering acupuncture as a strategy to manage pain, stress, sleeplessness, etc, etc.

Even better, my wife and i participated in their 21 day cleanse program in June of 2013. Spectacular results…I lost 14 lbs without trying, got a ton of lifetime toxins out of my system and developed a much, much greater sense of what a healthier diet really means and how easy it is to follow one. They provided wonderful, easy to follow daily guidelines, a great selection of recipes and an e-mail based support system for questions, suggestions.  I felt the best I have in decades in terms of my digestive tract and plan to do the cleanse again later this year.

THANKS ANGELA AND ENERGY MATTERS FOR ALL THAT YOU’VE DONE FOR ME!

Sept 2013

Hi Kirstin,
Thank you so much for being such an inspiring person to learn from – I have truly had a revelation about how much I was NOT getting from my food through the 21-day program, and I think that I’m actually tasting food in a different way.

So now here I am at day 30 still enjoying the new direction my eating habits have taken. I lost 8 pounds (!) and 4 inches in 21 days without once feeling hungry or deprived. And I have no other way to say this, other than, I feel like a layer of fog that I wasn’t aware of, has been cleared away from my brain! Certainly, I have derived benefits far greater than I ever anticipated.

Ok, so let’s get the numbers out of the way: 21 days, 12 pounds, 2 inches.

I was not grossly overweight at the beginning of the cleanse, but definitely had some weight to lose and some love handles that could stand to be shaved off. 12 pounds may not sound like a lot, but it had a huge impact on my physique and my psyche. Both changes did not go unnoticed by my circle of friends.

I have to admit that the cleanse seemed a bit intimidating on the face of it as we started. 21 days to forego all those habits of eating and consuming that we’ve become accustomed to is not taken lightly. Fortunately, my wife agreed to go through it with me, but even if she hadn’t, Kirstin created a nice community of fellow cleansers – establishing a Google group where we could post questions and share experiences and recipes. We took on the challenge of the first 10 days – all veggie diet – with gusto, pulling out the Indian cookbooks and improvising in the kitchen and it was really rewarding. Those first 10 days helped reacquaint my palette with the true richness of flavors of real whole foods. The freshness of vegetables and the aliveness of home prepared foods was refreshing and invigorating. But for me the introduction of protein on the second half of the cleanse was what has proved really earth shaking for me. Coming to understand what a proper portion/serving of meat is was invaluable. The typical American diet, even the “atypical” American carnivorous diet, is way out of whack with what our bodies need. Whether it’s at a restaurant or at home, for me a typical portion of chicken or steak was 3-4 times what a real individual serving should be. That’s just what we’ve become accustomed to here and to have my brain re-oriented as to what my body really needs was invaluable. And doing it for the 3 weeks of the cleanse really imprinted it on my brain and my body and I’ve been able to take that with me, even now, weeks after finishing the cleanse.

The supplement shakes were tasty enough, once we found a recipe that we liked. Again Kirstin’s group of fellow cleansers helped to keep them interesting. The pills were great.

The best result has been the long term effect of the cleanse. Unlike “diets”, this one has stuck. Because it helped me restructure HOW I eat, I’ve managed to shed an additional 4 pounds since being off the cleanse. I have no intention of going back, even though I’m now faced with the typical Holiday feasts, I know that I can even enjoy them for a day or so, then retreat to my new healthier way of eating. And we plan on making the cleanse a regular part of our lives, doing it at least once if not twice a year.

My husband and I are doing GREAT! I am so happy he decided to join me on this cleanse! He’s never done anything like this before and I see some really great changes in how he thinks about food and his health. His face seems brighter and he’s more engaged with what is going on in the kitchen (and more appreciative of the time and effort I expend in there!). He has become the “shakemaster” and makes our shakes every morning.

Both of our energy has been good, and he has especially been proud of not needing any caffeine to get going. The warm lemon water with cayenne pepper in the morning is a habit we both want to keep! There is a lot I’m doing on this cleanse that I want to continue doing…which I know is the idea. I’ve been cooking a lot of healthy, yummy vegetables and packing all of our food for the day in glass containers to take. My husband loves this and says it saves him about $13 a day (for lunch and coffee out). It does take a lot of time to plan, prep and prepare all the food (especially towards the end of the week, as work gets more hectic for me), but it’s totally worth it, and as I do more of it, I do get faster. Thanks for all the great recipes! I love the Disappearing Carrot Salad!! And the sweet potato with ghee and cinnamon! We call it “cake”….as in “is it time for cake?” Super yummy.

Thanks for all the support and organization you’re providing….it helps a lot!

 

FOLLOW

SHOUT OUTS

The treatments at Energy Matters have made a huge difference in the quality of my life! The acupuncture and moxibustion treatments have allowed me to continue daily activities that I would not otherwise be able to do such as computer use, driving, house and yard work, walking the dog, and moderate exercise. In addition to […]

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As a result of receiving regular acupuncture I am physically and emotionally healthier: calmer mood, allergies gone, fewer sinus infections, fewer headaches, back and knee problems kept to a minimum so I can continue an active life.

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I use acupuncture to remain healthy on all accounts. I first started going for my dance soreness and stresses and then later for help getting pregnant. My spirit is the first to be healed, then my emotional well-being, and finally the body. I see it as a circle. This work takes into account the emotional […]

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For me acupuncture and Chinese herbs have addressed some chronic problems at their root, when Western medicine has only been able to treat the surface symptoms. I have also learned how to make dietary choices that enhance my overall health and decrease those same chronic symptoms. Acupuncture itself is a very restful experience, leaving me […]

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Acupuncture is the best way to gather and reconnect my physical, mental and emotional being. With regular care, my body has come to respond immediately and has re-patterned itself to use the treatments as a healing process..

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Wow, I just finished the series of facial rejuvenation sessions at Energy Matters. I was prompted to do this after seeing my friends undergo really painful procedures to help them look younger. Not only were the sessions pain free, I looked forward to how rested I felt after each one. My friends have all noticed […]

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I have learned about the power of energy to heal and create a sense of well-being. I find myself focusing on positive energy and consequently generate positive energy. Service Type: Qigong

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Qigong balances yin and yang: it’s simultaneously gentle and challenging, movement and stillness, concentration and letting go.

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I’m 62, overweight, with arthritis severe enough to have required knee replacements in my 50s. So I need low-impact ways of maintaining strength and flexibility. and Kirstin’s qigong class is just a great workout for me. I have less pain from ordinary activities, and less pain means more activity, which leads to easier weight loss, […]

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When I began Dayan Qigong in September of 2008, I had such bad aches in my joints- especially my hands and legs-that I was seeing my acupuncturist every week. Now, almost 10 months later, I hardly see him at all. He says, “Good! Do more qigong and less acupuncture!” Because I practice Dayan Qigong on […]

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I love this “new” eating… I’ve been soooo happy with Brussels sprouts, chard, sweet potatoes, yams, and especially different types of mushrooms!! The good news is that my glucose level dropped from 103 to 83. Service Type: 21 Days to Better Health

Read More

By awakening to the body’s inherent sense of balance, I have sharpened my mental focus and have learned new skills to help quiet the mind. Service Type: Qigong

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Today is a great day. Before I started the detoxification process, I didn’t really think about what I was putting into this body of mine. Since the cleanse I have lost 15 pounds, and not sure about the inches. It takes about 21 days to make something a habit, so this morning just like every […]

Read More

Yeah I bet you hear this all the time, but the cleanse was really effective on so many levels. I didn’t have dramatic changes in temperament / well-being but I think if I had done a simple elimination diet of caffeine, alcohol, sugar and processed foods on my own I would have been super stressed […]

Read More

I am LOVING the cleanse.  I feel great… there were a few days when I was a bit lethargic and low energy, but recently, I have a lot of energy.  We just got back from a 4 mile hike in the redwoods. Also, what you predicted is true.  I have really been enjoying getting creative […]

Read More

I did it!!! I have completed my 21 days! I lost a total of 11.6 pounds and 2.5 inches on my waist. I feel great! Service Type: 21 Days to Better Health

Read More

OMG- the bone soup is changing my life. AMAZING!!!!! I am forever hooked. Thanks for everything!!! I’m feeling great and having consistently healthy poops for the first time in nearly 2 years! Service Type: 21 Days to Better Health

Read More

Kirstin & Angela, Thank you from the bottom of my heart.  You have inspired & taught me to eat healthier and in a new way. The gifts of my life and good fortune just keep coming from Energy Matters: first it was acupuncture, then cupping, then saving my voice and avoiding surgery, then qigong classes […]

Read More

Wow! Was I ever surprised when I stepped on the scale and discovered that I had lost 13 pounds in 21 days. The joint pain in my toes was gone and my waist measurement was 4 inches smaller. The comfort and support of the program leader and other participants provided momentum from one day to […]

Read More

Hello Kirstin and Angela, Just a note to say thank you so much for this great program. I went all 21 days – and of course, I’m sure you’ve heard this before – it has changed my life. Thank you for introducing me to this and for the support throughout the 21 days. This was […]

Read More

I’m a diabetic and my blood sugars had been getting too high after a bout with cancer and radiation. In those 21 days my blood sugars dramatically reduced and I got my energy back. Thanks to the program, in the last few months I’ve lost 6″ in the waist and 25 lbs.

Read More

I would definitely recommend the facial rejuvenation treatments to anyone that is wanting to roll back the clock on your body and mind.

Read More

I started seeing Kirstin Lindquist for acupuncture treatments some years ago when she worked in a lovely alternative resource center in Emeryville in walking distance from where I live. From the beginning, I have experienced her to be a ‘no nonsense’ practitioner in that she sees me on time, and though willing to chat, steers us toward the goal […]

Read More

Originally, I started going to Energy Matters to help me with night sweats, hot flashes and a real lack of energy. A friend had suggested acupuncture and Energy Matters. It didn’t take long after my first few acupuncture treatments with Kirstin to see a real improvement with those things as well as stress reduction. Within […]

Read More

It was lovely to be treated to such a super session. I felt noticeably different after my appointment with you. Walking hurt less, I felt rested and the muscles in my shoulders and neck felt a huge pressure release. I’m so grateful to have been referred to Energy Matters and look forward to my next […]

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After over 20 years of searching for a reliable solution for sinus headaches, I decided to try acupuncture. I saw an allergist and general practitioners and tried prescription and over-the-counter medication, as well as home remedies with no consistent relief. These headaches came a few times a month to a few times a week, ranging […]

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Before I began working with Prajna, I was experiencing severe premenstrual symptoms including developing painful lumps in my breasts, headaches, and severe neck and back pain. I was also bleeding every 3 weeks and having severe menstrual cramps that were not responding to pain killers and would last for two or three days. Once I […]

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Prajna Choudhury is a wise, compassionate, and heart centered acupuncturist. From her opening questions, to the treatment itself, I felt taken care of and seen as a whole person. I went to her recently for shoulder pain; I left feeling such calm, greater flow of energy through my body and arms in particular, and a […]

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I went to see Prajna recently when I was going through a really anxious time.  She is very helpful, knowledgeable and compassionate.  After each treatment, I was so much calmer and at the same time stronger to deal with the challenges I was going through. I’ve also been to see her for neck and shoulder […]

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Prajna’s touch is great – I hate getting acupuncture, but she is gentle and painless – and very patient with my nervousness! I’ve had great results from her treatments, for anxiety, sciatic pain and headaches. And I love her beautiful treatment room with the great view!

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Prajna really helped me through a difficult period in my life when I was suffering from a kidney ailment. The prescription drugs I had been taking had really ravaged my body. I began treatments with Prajna and her healing skills really restored balance to my body and spirit. I had never tried acupuncture before but […]

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Hi Angela, Thank you so much for your message. I had such a wonderful experience meeting you. I can’t tell you how good it feels to have someone actually listen and provide a diagnosis and a solution! Within a couple days my depression, insomnia, leg weakness, and puffiness improved (I lost two pounds within 5 […]

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Angela is awesome – she’s warm, welcoming and makes you feel completely at ease. Highly recommend this place to anyone looking for an excellent acupuncture experience!

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Angela is the thyroid guru. Though she is hardly about just treating that organ and rather she employs a systems approach to wellness that is refreshing and fantastic. I saw her for complications following thyroid surgery and not only did she immediately change my healing trajectory, she opened my eyes to how to manage and […]

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I came to Angela after receiving a diagnosis of thyroid cancer and was not only in shock from the diagnosis but scared that my body was in no condition to prevail through the upcoming nine hour surgery they kept telling me was just ‘a little step down’ from open heart surgery. This was mission critical […]

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Kari is a miracle worker! Not only does she clearly have a mastery of acupuncture techniques and orthopedic bodywork, she also has an unfailing intuition about what to tackle about my physical ailments, and how. Not to mention her sense of humor, which just adds to the overall experience! if you want to feel better […]

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As someone who is quite active and generally pretty certain that she’s indestructable [sic], I was devastated when what at first seemed to be a few muscle twinges turned out to be a serious vertebral disc injury.  I was in a considerable amount of discomfort and very worried about my condition, and I had to […]

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I had a long standing difficulty with plantar facscitis [sic] that was beginning to impact my ability to participate in dance aerobics and walking. I anticipated a problem as I had a planned hiking trip to the Utah National Parks and had already run out of shoe options and orthotics to alleviate pain. A referral […]

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I really liked my treatment. I had a big pimple on the left side of my face, that you treated and it was pretty much gone the next morning. The swelling went down and the soreness was gone. My girlfriend came in to work the next day and asked what I was doing because my […]

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The day after my last treatment, at least 3 people told me how radiant I look. Made me think that I should have a treatment every day! Acupuncture for Beauty

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Prajna creates a calm, grounded environment for her practice–and the result is some good, strong medicine! I’m so grateful for the relief I’ve received from chronic shoulder and back aches from her treatments (I highly recommend the cupping in addition to needle treatment for muscle tension). I particularly appreciate that Prajna always listens to what’s […]

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Thank you, Prajna, for the wonderful service and support that you have provided to me over more than a year. I decided to explore Facial Rejuvenation acupuncture and then Facelift acupuncture. I have seen significant improvement in the dark circles under my eyes and in general have a much healthier skin appearance and tone. The […]

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When I ran into a friend I hadn’t seen in some time, I noticed her taking a long look at my face. Later that day, I received an email: “You look so beautiful. I hope you don’t mind my asking, but have you had work done?” No, I didn’t mind her asking – I am […]

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After New Years, I came down with a terrible flu. I had aches and pains everywhere. I was miserable. I visited this amazing acupuncturist/herbalist, Prajna. She was extremely competent, sensitive, in tune with my body/spirit and key to my healing. I felt better after 1 1/2 days! What a wonderful “medicine woman”! I would highly […]

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My best friend’s 16-year-old birthday party. A camping trip in the Sierras. A girls’ night out on the town. I can’t recount all the events I’ve missed in my life due to difficult periods. Since the age of 16, debilitating cramps and unusually heavy bleeding put me out of commission for a few days every […]

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Over the course of just three acupuncture treatments, I was able to recover much of my ability to fall asleep and rest deeply through the night. Before I came to Prajna, I was having persistent insomnia. Because I was unable to fall asleep, I was taking ambien, and those sleeping pills were making me feel […]

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Prajna – what can I say?! Once again you and your needles and calm voice of reason have rescued me from PMS hell. Soothing my irritated body and calming my anxious mind – I felt like a different person when I walked out of your treatment room. I thank you, and my partner thanks you […]

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You’ve been a great acupuncturist to me, and the pain associated with my period has decreased dramatically. I’m deeply grateful and appreciative of the work you have done and do in the world. Prajna Choudhury, L.Ac

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“I felt so held and healed by your treatments. Thank you. AND you have won my award for the most pain-free, gentle needling technique ever! (And I am very sensitive to pain.) If you have been avoiding acupuncture because you are afraid of needles or pain, go see Prajna!”

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“I was skeptical and suspicious of alternative medicine at first. I have chronic complaints- eczema, insomnia and high blood pressure – and was treated by Prajna for these conditions. I sleep better, my eczema is under control and my BP is also getting better!” Acupuncture

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I’ve been seeing Kirsten for PMS acupuncture treatments and after just a couple of treatments began to feel much more even, less cramps and less moodiness. Most recently I was coming off a long long course of  steroids and was feeling terrible and bloated and generally toxic. I noticed that Kirsten was offering a seminar […]

Read More

Energy Matters is becoming a very important part of my life, as I attend qi gong classes there and make use of high-level acupuncture care to improve my relationship with my body (and all of nature).  Kristin has helped me heal some vexacious and debilitating conditions that had been worsening for years and making me […]

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I love this place.  I came in because of  problems with acne.  After trying everything and I mean everything…. I thought about trying acupuncture!   I can honestly say…I have seen an improvement on my face! The staff there is so nice and the place is very welcoming! Jan 2013

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I originally walked into Energy Matters to get some acupuncture for my aching back in March of 2013. Angela was my care provider and I couldn’t be more impressed with her knowledge, gentle, nurturing approach and most importantly, the immediate and long term results for all of my aches and pains accumulated along the 68 […]

Read More

Kari is wonderful! She has a wealth of knowledge and experience. I’ve been going to Kari for a number of months and what I appreciate the most is how she listens and works with you to develop the best plan for care. I’ve seen a few different acupuncturists over the years, and I really value […]

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I can’t recommend Prajna more highly.  This was my first experience with acupuncture and she made me feel comfortable, supported and so well cared for.  Prajna is knowledgeable and wise, clear-eyed and warm, with a true gift for healing. You will learn so much from from her and look forward to every appointment! Jan 2015

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I highly recommend Prajna (pronounced Proga) for facial and general acupuncture. She is grounded, kind and so deeply knowledgeable about Chinese medicine. She asks great questions and finds helpful patterns in the answers. Her acupuncture “facelift” series is an enlivening experience repeated weekly over 8 to 12 weeks. I see and feel the difference every […]

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Energy Matters is a beautiful space for receiving acupuncture. My husband and I went there to treat insomnia and we worked with an amazing healer named Prajna and are now sleeping soundly through the night. We so appreciated her warm, caring energy and her gentle touch. My husband was so scared of needles but Prajna […]

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I have been getting acupuncture for more than 20 years and have in the last year been seeing Angela Coon at Energy Matters. I take my needle-phobic son too and he loves working with her. Angela has a great ‘bedside’ manner, explains things  on the level with as much ease for a child as for […]

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I have been to going to Energy Matters for over a year, and have the highest possible rating for both of the people I work with: Prajna and Kari.   Prajna is a healer in all senses of the word. I first came to her for a twisted knee, which recovered quickly with acupuncture and […]

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I highly recommend Kari for sport or accident related injuries. Or any other pain management.  She is smart, friendly and  highly knowledgeable of the body and how it functions. I have been seeing her on a weekly, if not, bi weekly basis for months now.  She has helped me regain my mobility in my knees […]

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I was experiencing this weird fatigue that gone on for a month and no one could tell me what was going on.  This thing was getting on my nerves, so I sought out Prajna at Energy Matter for help. She was patient and really thorough in treating my fatigue holistically, looking at my diet, amount […]

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I love this place.  I came in because of  problems with acne.  After trying everything and I mean everything…. I thought about trying acupuncture!   I can honestly say…I have seen an improvement on my face! The staff there is so nice and the place is very welcoming! Jan 2013

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Acupuncture is a miracle.  I was referred to Kirsten several years ago by a friend who told me, “I’ve never felt better than I have lying on a Kirsten’s table once a week.”  It is true!  My anxiety is better.  My mood swings have stabilized.  My energy is positive and I feel that I can […]

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Kirstin is an amazing teacher.  Three of my friends have worked with her now and I’m glad to be the fourth. Highly recommended for anyone who wants to experience the real deal! July 2010

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The treatments at Energy Matters have made a huge difference in the quality of my life! The acupuncture and moxibustion treatments have allowed me to continue daily activities that I would not otherwise be able to do such as computer use, driving, house and yard work, walking the dog, and moderate exercise. In addition to […]

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The treatment and experience has profoundly helped me.  First and foremost, my knee pain is almost gone!  I have a tiny ache which is nothing compared to what I had before.  Even looking at my knee, the swelling is substantially less.  I feel so much better!  I have been giddy all day with delight of […]

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Thank your for being part of my healing path.  You give me a sense of hope – which very few have done for me.     You’re dedication to what you do is an inspiration to me and I also feel like it is time to find a path for which I have passion.  Thank you again! […]

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Thank you Prajna for the wonderful service and support that you have provided to me over more than a year.  I decided to explore Facial Rejuvenation acupuncture and then Facelift acupuncture.  I have seen significant improvement in the dark circles under my eyes and in general have a much healthier skin appearance and tone.  The […]

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When I ran into a friend I hadn’t seen in some time, I noticed her taking a long look at my face. Later that day, I received an email: “You look so beautiful. I hope you don’t mind my asking, but have you had work done?” No, I didn’t mind her asking – I am […]

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Puffiness in my face is way better than usual and even the texture of my skin seems better. Really enjoying the products, too. Especially the eye serum. I can feel it tightening!

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The treatment was deeply nourishing and relaxing, more so than almost any other acupuncture I’ve had. I felt more qi in my face, gums, head and neck. And I notice my face looks fuller and more firm, more youthful, in a sense, although I see it as releasing my inner beauty.

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I learned so much! Patience, and a feeling that I can do this for myself anytime, almost anywhere. I appreciated Maureen’s clear instruction, pacing, patience humor and presence, and the beauty of the form.

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I find qigong physically and energetically beneficial. I like the pace and style of the instruction, the grace and challenge of the form, the calm energy I can access.

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Qigong is enjoyable, relaxing and provides focus. I appreciated the patience of our instructor and the complete description of our activities.

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Wonderful teaching – warm, inclusive and challenging. I am learning so much – beautiful form, inspiring group and teachers.

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Qigong is a good way of slowing down without being passive. I appreciated the dedication and enthusiasm of the teacher and assistant teacher.

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I love how calm I feel when I take Maureen’s class. I learned how to move with a little more ease and grace. When I first started the class, I was losing my hair (from alopecia and stress) but now I ‘ve noticed my hair has grown back! I appreciate Maureen’s teaching style: firm, patient, […]

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The class nurtures and cultivates awareness, overall mindfulness to self and movement. I truly enjoyed the class and how qigong has interwoven into my daily life. Wonderful instruction by Maureen. I appreciate her comments on her personal experience and growth through her own practice.

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Qigong class is a calming source of strength and energy. I appreciated Maureen’s reassuring acceptance, attitude of calmness and positive encouragement, and her ability to identify areas of confusion.

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I appreciated Maureen’s kindness and sensitivity, the pace and the adaptability to different physical needs.

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Qigong has been my daily practice since I started classes last Fall and makes a positive difference in my life. I love everything about the class, especially Maureen’s careful instruction.

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I appreciate the time Maureen takes to explain the details and simultaneously keeping the instructions simple and clear and easy to remember – a delicate balance! I learned how to release chi when I feel stagnation and stress symptoms.

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I appreciated Maureen’s style – she’s AWESOME. I will recommend this class, you bet!

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Thank you so much for seeing me – that experience was just so great. I found you so grounding and really appreciated all of your healing expertise. I’m always amazed at the power of acupuncture, and the direct experience of chi when I have it done! The cupping was the best.

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I definitely felt more relaxed & grounded after the AFR session. My face was more relaxed and more importantly, it was if I was “beginning to look like myself again” – which was good to feel. Also I’ve only had mild heart palpitations since the treatment, which is amazing. My skin seems to have improved […]

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I appreciated Sue’s detailed instruction, good humor, and the non-judgmental atmosphere.

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This class is great! The teacher is kind and knowledgable; the movements are presented in a clear and detailed way. It is the perfect start to my Saturday! The warmups have been great in my daily life and the form has been improving my physical and mental well-being.

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You need to take qigong! I learned how to slow down, how to balance better. Energy Matters has meant the world to me.

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I love everything about taking qigong – the beautiful place, lovely instructor, meditative practice. I’ll be continuing in order to learn more and deepen the practice. Thank you!!

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FANTASTIC class.

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I love qigong! It’s an important part of my self-care routine. I feel more centered, flexible and energized.

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Qigong will make you feel better, mind-body-spirit.

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I liked the structure of the classes, the careful instruction and immediate feelings of well being.

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Qigong is fun, centering – anyone can do it. I am surprised at how good I feel afterward!

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I find qigong is very beneficial and worth trying. I am very much enjoying the class.

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I really enjoy taking qigong. I gained a deeper understanding of the form, and appreciated the instructor patience.

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If you make the investment of daily practice and this class, your life will change profoundly.

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Qigong is a graceful, subtle, and beautiful experience in cultivating balance, energy and awareness of my body while learning about this fascinating, ancient tradition. I appreciated the knowledge of the instructors! I was originally in Kirstin’s class, but did a lot of make-ups in Gail’s and Maureen’s classes. The energy of this place is wonderful […]

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Qigong is easy and feels great. Good form of gentle exercise. I liked the step by step instruction and clear teaching.

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